At the organic market I discovered a great ingredient, which is partially defatted pumpkin seed flour. Pumpkin seed kernels have 49% fat, 8% carbohydrates, and 30% protein, and so they are quite fat. Pumpkin seeds are pressed to get out … Continue reading Pumpkin Seed Flour Pappardelle with Roasted Pumpkin
This recipe started as a joke, but it turned out so good that I will make it more often! Dutch pea soup (erwtensoep) is a winter favorite in the Netherlands. When I found some leftover dried split peas from last … Continue reading ‘Dutch Pea Soup’ Muffins (Erwtensoepmuffins)
Lately I’ve been creating recipes to make snacks that keep well at room temperature, are nutritious, tasty, and easy to transport. These savory muffins made with chickpea flour (garbanzo bean flour) certainly fit the bill. Chickpea flour is very high in … Continue reading Chickpea Muffins with Sundried Tomatoes or Peas
For months now I’ve been making muffins for breakfast with oat bran, quark (or cottage cheese or skyr), eggs, and stevia as the base. I bake them every weekend to eat for breakfast during the week. These muffins are nutritious … Continue reading Banana Oat Bran Quark Stevia Muffins
This is the type of salad that I often eat for lunch during the weekend, and I will be posting a few more of them. It is low in fat and low in carbs as well as vegetarian, so perhaps … Continue reading Lentil, Fennel and Skyr Salad
I’ve been baking oat bran quark muffins for breakfast regularly, either with blueberries, or poppy seeds and almonds, as a high fiber, high protein, low fat, low sugar start of my day. (They happen to be gluten free too, but … Continue reading Date, Oat Bran, and Quark Muffins
This is the latest result in my quest for a nutritious breakfast that is high in protein, fiber, and complex carbs, and low in sugar and fat. More importantly, it is also very tasty. Even though oat bran may not … Continue reading Oat Bran Cottage Cheese Muffins
Stefan's Gourmet Blog 