Blood oranges are in season. They have a striking color and flavor. This is a light and nutritious dessert, in which the oranges are combined with yogurt and pistachios. Instead of yogurt you could also use ricotta, or a mixture. … Continue reading Blood Orange with Yogurt or Ricotta and Pistachios
In the Netherlands it is customary to treat your co-workers to baked goods for your birthday. These are usually sweet, but can also be savory (in that case, it’s usually sausage rolls). The baked goods can be either store-bought or … Continue reading Wholemeal Stevia Apple Cinnamon Raisin Muffins
This recipe started as a joke, but it turned out so good that I will make it more often! Dutch pea soup (erwtensoep) is a winter favorite in the Netherlands. When I found some leftover dried split peas from last … Continue reading ‘Dutch Pea Soup’ Muffins (Erwtensoepmuffins)
I am on a mission to gain lean body mass, and this involves a lot of nutritious but at the same time tasty meals that I can easily take with me to work. Meals should be high in protein and … Continue reading Red Lentil Muffins with Indian Spices
Lately I’ve been creating recipes to make snacks that keep well at room temperature, are nutritious, tasty, and easy to transport. These savory muffins made with chickpea flour (garbanzo bean flour) certainly fit the bill. Chickpea flour is very high in … Continue reading Chickpea Muffins with Sundried Tomatoes or Peas
For months now I’ve been making muffins for breakfast with oat bran, quark (or cottage cheese or skyr), eggs, and stevia as the base. I bake them every weekend to eat for breakfast during the week. These muffins are nutritious … Continue reading Banana Oat Bran Quark Stevia Muffins
This is the type of salad that I often eat for lunch during the weekend, and I will be posting a few more of them. It is low in fat and low in carbs as well as vegetarian, so perhaps … Continue reading Lentil, Fennel and Skyr Salad
Stefan's Gourmet Blog 